Mon, Sept 12
9/11 WOD With Luke & Najla Kayyem! Sun, 8:30 AM
CrossFit UpCountry Maui is hosting a very special WOD Sunday morning at 8:30 AM. Luke and Najla Kayyem, the owners of CrossFit Scottsdale, will be here running the WOD. The general community is welcome FREE. Please come show your respects to the many firefighters and civilians who were killed in the 9/11 terrorist attacks.
The Special WOD: AMRAP 20 min;
9 burpees
11 pull ups
21 KB swings
One Nation Under WOD Sun 9/11 at 8:30 AM
We will be running a very special class this Sunday morning. Luke Kayyem and his wife Najla, will be here from CrossFit Scottsdale, hosting a workout to honor all those who lost their lives in the 9/11 attacks. The general public is invited free of charge. Bring friends and family! It will be a 20 minute AMRAP.
NEW CLASS TIMES START TODAY!
7:30 AND 8:30 AM!
Workout for Saturday: 5 rounds for time:
5 cleans
10 ring dips
15 GHD sit ups