Bear complex WOD! Monday, April 26

Quick fun warm up followed by our dead hang pull up sets.

Then a strength session of Bench Presses: 3-2-1-1-1

And on to the WOD: 5 rounds for time:

200 m run

Bear Complex (power clean, front squat, push press, back squat, push press x 5 or 7 rounds)

Images from last weeks WODS

Sheila tossing wall balls and Lisa nailing the KB snatches!