You are younger today than you ever will be again. Make use of it for the sake of tomorrow. – G.K. Chesterton
Warm up and skill set.
WOD: Run, Cindy, Run:
400m run
3 rounds of Cindy (5 pull ups, 10 push ups, 15 squats)
400m run
3 rounds of Cindy
Run 400m
Images from today
