Tuesday, Dec. 2, 2014

So remember when we joked that we would watch the video footage of this challenge last week to judge the solid versus no reps? Well, we did. And the hilarious results may surprise you. We will post to our YouTube channel this week and add it to the website for your careful review. We love our CFUM family: You are the funniest — and fittest — people around!

120214 WOD

A. AMRAP 5:00 with teams of two; only one person works at a time

– 30 double-unders / 60 single-unders per person

– Accumulate 0:30 L-sit hold / tuck per person

– 0:30 handstand hold / walk per person (modify with wall walk/headstand)

B. Tall clean

Take 15 minutes to build to your heaviest effort for the day. Team up with a partner to make sure there’s no dip to initiate the movement. Focus on fast footwork and aggressively pulling yourself under the bar.

C. 6:00 AMRAP

100-meter run

10 hang power snatches (95/65)

10 box jump-overs (24/20)

Rest 2:00

6:00 AMRAP

100-meter run

10 thrusters (95/65)

10 toes-to-bar

Score is TOTAL rounds and reps for both workouts.

 >> On-Ramp

Modifications will be listed on whiteboard

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NEWEST UPCOUNTRY HAMMAH

Krystle Casimiro photo

One of our favorite couples, Chris and Krystle, met their first son, Mason Kiopa’a Boyze Casimiro Coleon, at 3:48 p.m. Nov. 28. This Upcountry hammah is 8 pounds, 3 ounces and 21.5 inches. That’s about 3.7 kilos for you lifters. We couldn’t be happier for the fit family (Kamele is already singing to Mason!). Mason, judging from your mom and dad — you’re going to be one amazing athlete! Can’t wait to meet you. You are well loved.