Wednesday, Dec. 3, 2014

Aiko and Keely, two of our fit 5:45 a.m. CrossFit moms, show awesome form on Tuesday’s thrusters.

120314 WOD

A. 4:00 Tabata

Alternating double-unders

Strict pull-ups

B. Press

75% x 5

85% x 3

95% x 1+

C. For time:

600-meter run

21 American kettlebell swings (70/53)

21 HR push-ups

400-meter run

15 KBs

15 push-ups

200-meter run

9 KBs

9 push-ups

>> On-Ramp

400-meter run

15 Russian kettlebell swings

15 push-ups

200-meter run

12 KBs

12 push-ups

100-meter run

9 KBs

9 push-ups