Thursday, Dec. 4, 2014

Spiderman’s skills spawn from mobility. Restore yours today during MOBWOD from 8 to 9 a.m. Next time you’re training — or climbing a tractor — you’ll thank us!

THURSDAY SCHEDULE UPDATES:

• Open gym with Coach Allison: 5:45 – 6:45 a.m.

• MOBWOD with Josh: 8 to 9 a.m.

• Olympic lifting with Coach Toby: 9 to 10 a.m.

• Open gym with Coach Frank: 4:30 to 5:30 p.m.

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BRO REPS ON THOSE BURPEES?

Who won the burpee / medball challenge last week? You decide. Just to make it interesting and even harder to judge, Frank switched up the camera angle . . .