Friday, Dec. 26, 2014 – HOLIDAY SCHEDULE

Someone did some tire flipping in PA this Christmas. Speaking of spare tires, get in and work off those extra pounds — you won’t regret it! REMINDER: MODIFIED CHRISTMAS SCHEDULE TODAY WITH TWO CLASSES – 8:30 a.m. and 5 p.m. Happy holidays from Frank and Kehau!

122614 WOD

A. Group warmup

B. Stretch / mobility

C. In 25:00 with teams of two:

Partner 1) Run 400 meters

Partner 2) AMRAP

10 overhead squats (95/65)

20 strict sit-ups

Switching to pick up where your partner leaves off; score is rounds and reps of AMRAP.

>> On-Ramp

Coaches will offer modifications in class.