Wednesday, Dec. 24, 2014 – CHRISTMAS EVE

CHRISTMAS EVE SCHEDULE: In observance of Christmas Eve, we will have one holiday class only at 8:30 a.m. We are closed Christmas Day. Have a happy and healthy holiday!

122414 WOD

A. Group warmup

B. Stretch

C. “12 Days of Christmas”

1 full snatch (135/95)

2 burpees over barbell

3 toes-to-bar

4 alternating pistols

5 box jump-overs (30/24)

6 lunges with barbell in front rack (135/95)

7 pull-ups

8 wall balls (20/14) to 10′ target

9 Russian kettlebell swings (53/35)

10 ground to overhead (135/95)

11 handstand push-ups

12 back squats (135/95)

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down, adding one exercise per round.

Example: On the first day of Christmas, my coaches gave to me, one deadlift; on the 2nd day of Christmas my coaches gave to me, two burpees and one deadlift; on the third day of Christmas, my coaches gave to me, three toes-to-bar, two burpees and one deadlift . . .

>> On-Ramp

Modifications will be posted on the whiteboard