Saturday, June 25, 2016
“Believe you can and you are already halfway there.”
062516 WOD
A. Group warm up
B. Mobility
C. EMOM 20:00
Min 1: 100-meter run
Min 2: 20 wall balls to 10′ (20/14)
Min 3: 15 American KBS (53/35)
Min 4: 6-12 strict pull-ups
“Believe you can and you are already halfway there.”
062516 WOD
A. Group warm up
B. Mobility
C. EMOM 20:00
Min 1: 100-meter run
Min 2: 20 wall balls to 10′ (20/14)
Min 3: 15 American KBS (53/35)
Min 4: 6-12 strict pull-ups