Saturday, Sept. 24, 2016
Coach Cami the Frenchie is always watching.
A. Group warmup
B. Movement prep
C. In teams of two, with only one person working at a time, alternate to complete four full rounds each of the following:
300-meter run
10 power cleans (115/75)
10 handstand push-ups with deficit (45-lb plate for men; 25-lb plate for women)
>> On-Ramp
200-meter run or row
5-10 hang power cleans
5-10 L-seated DB presses
>> Individual
Solo option will be posted on the whiteboard