Saturday, Sept. 24, 2016

img_6769Coach Cami the Frenchie is always watching.

fullsizerender85 092416 WOD

A. Group warmup

B. Movement prep

C. In teams of two, with only one person working at a time, alternate to complete four full rounds each of the following:

300-meter run

10 power cleans (115/75)

10 handstand push-ups with deficit (45-lb plate for men; 25-lb plate for women)

>>  On-Ramp

200-meter run or row

5-10 hang power cleans

5-10 L-seated DB presses

>> Individual

Solo option will be posted on the whiteboard