Monday, May 22, 2017

Congratulations to Ron (pictured above) and Theresa (pictured bottom left) on completing the CrossFit Level One Certification this weekend!

052217 WOD

A. Warm-up: Coach’s choice

B. Front squat

5 x 3

Build to a heavy 3 for the day (rest 1:30-2:00 between sets)

C. For time:

25 Air Squats

15 Toes to Bar

200m Run

50 Air Squats

15 Toes to Bar

200m Run

25 Air Squats

15 Toes to Bar

200m Run

>>Modifications will be on whiteboard

*Metcon by CF Fremont