Tuesday, June 13, 2017
King Kekaulike squad at 5:30
061317 WOD
A. Warm-up: Coach’s choice
B. Strict press
Take 12:00 to find a 3 RM strict press for the day
C. AMRAP 15:00
Buy in: 50/40 calorie row (sub 600 meter run)
Them, in the remaining time:
10 pull-ups
12 push-ups
20 lunges (10/side)
>>On-ramp
AMRAP 15:00
Buy in: 50/40 calorie row (sub 600 meter run)
Them, in the remaining time:
10 ring-rows
12 modified push-ups
20 lunges (10/side) or 20 step-ups
Strength and metcon by CF of Fremont