Wednesday, June 14, 2017
“Your positive action combined with positive thinking results in success.” -Shiv Khera
061417 WOD
A. Warm-up: Coach’s choice
B. Hang power snatch
2 reps on the minute for 12 minutes (above knee)
C. Four rounds for time:
12 alternating one arm dumbbell snatches (50/35) 6/side
50′ Right arm dumbbell overhead walk (50/35)
10 burpees
50′ Left arm dumbbell overhead walk (bumper plates to first post and back is 50′)
*13 minute time cap
>>On-ramp
Four rounds for time:
12 alternating one arm dumbbell snatches 6/side (stay light)
50′ Right arm dumbbell overhead walk (stay light)
10 burpees
50′ Left arm dumbbell overhead walk (bumper plates to first post and back is 50′)
*13 minute time cap
Strength and metcon from CF of Fremont