Thursday, June 29, 2017
“We know what we are, but know not what we may be.” – William Shakespeare
062917 WOD
A. Warm-up: Coach’s choice
B. Three rounds of:
V-up to candlestick (3-second eccentric) x 5 reps or leg raises x 10 – 15 reps
Arch-ups x 10 – 12 reps
Single-leg glute hip bridges x 8 – 10 reps / side
Rest 0:30-0:45 between movements. Complete three rounds
C. Three rounds of:
1:00 air bike for calories
1:00 front plank
1:00 row for calories
1:00 med-ball cleans
1:00 med-ball sit-ups
1:00 rest
Score is total reps and calories
>>Modifications will be on whiteboard