Thursday, June 29, 2017

“We know what we are, but know not what we may be.” – William Shakespeare

062917 WOD

A. Warm-up: Coach’s choice

B. Three rounds of:

V-up to candlestick (3-second eccentric) x 5 reps or leg raises x 10 – 15 reps

Arch-ups x 10 – 12 reps

Single-leg glute hip bridges x 8 – 10 reps / side

Rest 0:30-0:45 between movements. Complete three rounds

C. Three rounds of:

1:00 air bike for calories

1:00 front plank

1:00 row for calories

1:00 med-ball cleans

1:00 med-ball sit-ups

1:00 rest

Score is total reps and calories

>>Modifications will be on whiteboard