Friday, June 30, 2017

“You must do the things you think you cannot do.” – Eleanor Roosevelt

063017 WOD

A. Warm-up: Coach’s choice

B. Deadlift

3×5@70% of 1RM

3×3@75% of 1RM

C. For Time (CAP 9min)

21 HSPU

21 Single Arm OH DB Lunge (50/35) (11 one arm/10 other arm)

90 DU

15 HSPU

15 Single Arm OH DB Lunge  (50/35) (8 one arm/7 other arm)

60 DU

9 HSPU

9 Single Arm OH DB Lunge  (50/35) (5 one arm/4 other arm)

30 DU

>>On-ramp

For time:

21 seated dumbell press

21 lunges

150 singles

15 seated dumbbell press

15 lunges

100 singles

9 seated dumbbell press

9 lunges

50 singles