Friday, July 21, 2017

“The most powerful leadership tool you have is your own personal example.” — John Wooden

072117 WOD

A. Warm up

Coach’s choice

B. Three sets of:

Back Squats x 8-10 reps @ 30X0

Rest 45 seconds

Single-Leg Hip Bridge x 10 reps each leg @ 2011

Rest 45 seconds

Single-Arm Dumbbell Row x 10-12 reps @ 2111

Rest 45 seconds

C. Three rounds for time:

15 overhead squats (95/65)

15 toes to bar