Friday, July 21, 2017
“The most powerful leadership tool you have is your own personal example.” — John Wooden
072117 WOD
A. Warm up
Coach’s choice
B. Three sets of:
Back Squats x 8-10 reps @ 30X0
Rest 45 seconds
Single-Leg Hip Bridge x 10 reps each leg @ 2011
Rest 45 seconds
Single-Arm Dumbbell Row x 10-12 reps @ 2111
Rest 45 seconds
C. Three rounds for time:
15 overhead squats (95/65)
15 toes to bar