Monday, January, 22, 2018

“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt

012218 WOD

A. Group warmup: Coach’s choice

B. Back Squat

* Set 1 – 4 reps @ 75%

* Set 2 – 3 reps @ 80%

* Set 3 – 2 reps @ 85%

* Set 4 – 1 rep @ 90-95%

* Set 5 – Max Reps @ 80%

Rest  2 minutes between sets.

C. 18.0

For time:

21 – 15 – 9

Dumbbell snatch (50/35)

Laterall burpees over dumbbell

>>Modifications will be given