Monday, January, 22, 2018
“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt
012218 WOD
A. Group warmup: Coach’s choice
B. Back Squat
* Set 1 – 4 reps @ 75%
* Set 2 – 3 reps @ 80%
* Set 3 – 2 reps @ 85%
* Set 4 – 1 rep @ 90-95%
* Set 5 – Max Reps @ 80%
Rest 2 minutes between sets.
C. 18.0
For time:
21 – 15 – 9
Dumbbell snatch (50/35)
Laterall burpees over dumbbell
>>Modifications will be given