Monday, January 11

Great workout everyone!!

We warmed up with skill work doing hang cleans and power cleans.

Then we did an interval WOD, 2:1 x 3 Jump rope (2 minutes on, one minute off)

Followed by a strength WOD of 3 rounds:

15 power cleans

15 back squats

15 pull ups

Pictured: Back row, L to R, Claudia, Angie, Erin, Bob, Deb, Tracey, Front row, Sara, Maurgana and Lisa. Not pictured, Sheila.