Tuesday, January 12

Welcome to our visitors from CrossFit Valley Park in St. Louis, MO, Mike and Jennifer! Also Devin, Erin’s son, joined us this morning. Devin you ROCK!

The WOD:

3 rounds for time:

400m run

5 dumb bell get ups (each side)

10 pull ups

15 dips

20 OH walking lunges (10 each arm)

Devin: 14:45 (8# get ups, dead hang pull ups, 8# lunge)
Sheila: 15:55 (6#, blue band, 8#)
Karen: 18:30 (6#, blue! 6#)
Mike: 18:46 (10#, kip, 20#)
Jennifer: 19:27 (6#, blue, 16#)
LIsa: 19:20 (4#, green, 4#)
Erin: 19:29 (4#, green, 4#)
Lyn: 19:34 (5#, green, 10#)
Sara: 22:21 (scaled bleachers, 2 rounds, 4#, dbl blue, 5#)
Kaye: 17:38 (5#, kip, 10#)