Another beautiful day upcountry! Well, at least for those of us who are not affected by the vog!
8 rounds of 20:10 (scaled for newbies to 6 rounds):
GHD sit ups
Super effort from newcomers Trudy, Bob and Amber. Sara ceases to amaze me! Claudia, Deb and Tracey, you are awesome! Lyn and Maurgana are getting so strong. And last, but certainly not least, Sheila is our show pony!