Wednesday, January 13

Another beautiful day upcountry! Well, at least for those of us who are not affected by the vog!

Tabata day!
8 rounds of 20:10 (scaled for newbies to 6 rounds):

Box jumps
GHD sit ups
Wall balls
OH Press

Super effort from newcomers Trudy, Bob and Amber. Sara ceases to amaze me! Claudia, Deb and Tracey, you are awesome! Lyn and Maurgana are getting so strong. And last, but certainly not least, Sheila is our show pony!