WOD for Monday, January 18 and Angie’s Clapping Push-ups!
Parkour warm up drills
WOD, 5 rounds for time
200 m run
15 deadlifts
15 push ups (first five clapping)
15 sit ups
Check out Angie’s first EVER attempt at clapping push ups!
Parkour warm up drills
WOD, 5 rounds for time
200 m run
15 deadlifts
15 push ups (first five clapping)
15 sit ups
Check out Angie’s first EVER attempt at clapping push ups!