Monday, January 25
What a day! Nice job everyone. 
Practiced the snatch, got 1RM on back squats followed by the WOD:
5 rounds for time:
5 jumping squats
10 push ups
15 GHD sit ups
20 squats/sprints thru orchard
What a day! Nice job everyone.
Practiced the snatch, got 1RM on back squats followed by the WOD:
5 rounds for time:
5 jumping squats
10 push ups
15 GHD sit ups
20 squats/sprints thru orchard