Wednesday, January 26
5 rounds for time:
300m run
10 pull ups
10 push ups
10 wall balls
Sheila: 15:36
Trudy: 15:43
Erin: 16:21
Lisa: 16:21
Amy: 18:43
Carrie: 19:22
5 rounds for time:
300m run
10 pull ups
10 push ups
10 wall balls
Sheila: 15:36
Trudy: 15:43
Erin: 16:21
Lisa: 16:21
Amy: 18:43
Carrie: 19:22
What a day! Nice job everyone.
Practiced the snatch, got 1RM on back squats followed by the WOD:
5 rounds for time:
5 jumping squats
10 push ups
15 GHD sit ups
20 squats/sprints thru orchard
Sunday is Funday! Go out and do something you enjoy…. like surfing!
This is Mikela, my son’s girlfriend, on a recent surfing trip to Namotu, Fiji.