Tuesday, February 2
Warm up & Running drills
WOD: 5 rounds for time:
3 bleachers
15 Push Ups
15 Kettlebells Swings
15 Sit ups w/AbMat
Erin and Lisa attacking the WOD (I won’t mention how many minutes Sheila creamed you by!)
Warm up & Running drills
WOD: 5 rounds for time:
3 bleachers
15 Push Ups
15 Kettlebells Swings
15 Sit ups w/AbMat
Erin and Lisa attacking the WOD (I won’t mention how many minutes Sheila creamed you by!)