Wednesday, February 10

Today we are working on the front squat

Then a WOD of:
10-9-8-7-6-5-4-3-2-1
Front squatsFN'Da'Rel
Push press
AbMat sit ups
200m run

And then the post WOD WOD, help Kaye hang the new pull ups bars!!! Now THAT’s a workout!

This is FN’ Da’Rel, a CrossFit friend from Texas.  A copy of the first email I received from him is posted to comments.  We have become great CrossFit pals ever since.  And all the chicks LOVE looking at his photos! Rock on Da’Rel!!