Friday, February 19

Ready for some TGIF fun!!!  Orchard warm up followed by some handstand drills.

Karen is sharing one of her favorite paleo dinners of grilled asparagus, mushrooms & shrimp with chopped fresh basil on top.
Karen is sharing one of her favorite paleo dinners of grilled asparagus, mushrooms & shrimp with chopped fresh basil on top.

WOD: 10 rounds for time:

10 Walking lunges with dumbells

10 GHD sit ups

10 pull ups