Saturday, February 20

Saturday is Mega Met Con Day. Get pumping! (Your heart that is!)

Some ideas:

Run 5K for time

Run 10k for time

5 rounds for time- 100 single unders or 30 double unders

Run four 400m- time each one and take 2 minutes rest between

Run three 800m- time each one and take 3 minutes rest between

Get on your bike and ride uphill

Carry something heavy uphill doing intervals (Hiking Haleakala crater with a 50 lb pack counts!)