Monday, February 22

Today’s Quote:   “It’s always too early to quit.”   – Norman Vincent Peale

Week four of the Paleo Challenge!

Warm up and snatch practice.

WOD:

Working in each of the following stations for one minute, we will do 7 rounds with a one minute break between each round:

Jump rope/ Wall Balls/ SDHP with kettle bells

Lyn shows us all how handstands are REALLY done! (Now we know where Taylor gets her talent!)

Happy bride, Maurgana, gets back into to the swing.  Sabine joins the group classes after Basics graduation!! Congrats!  And Lisa always goes all out!