Tuesday, February 23

“Carla!” A brand new WOD named for our birthday girl!CIMG1808

3 rounds for time:

5 bleachers

10 pull ups

15 press series (5 press, 5 push presh, 5 push jerk) going straight from one to the next

20 burpees

Great fun especially celebrating Carla’s birthday with Frappuccino’s!  (no, they are NOT Paleo…)