Wednesday, February 24

Today’s Quote:   “Nothing is particularly hard if you divide it into small jobs.”  -Henry Ford

Warm up :  turkish get ups & kettlebell snatches

WOD:

In Honor of my son’s 15th birthday today…

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AMRAP in 15 minutes:

15 back squats (50% 1RM)

15 GHD sit ups

15 box jumps

15 pull ups

Tracey executes a perfect back squat
Tracey executes a perfect back squat
Teaching Amber and Amy the Turkish Get-Up
Teaching Amber and Amy the Turkish Get-Up