Friday, February 26
“The odds of hitting a target go up dramatically when you aim at it.” -Mal Pancoast
Warm up and Dead lifts for a 1RM
Then the WOD:
21-18-15-12-9-6-3
Kettle Bell swings
Push ups
Back extensions
Double Unders
“The odds of hitting a target go up dramatically when you aim at it.” -Mal Pancoast
Warm up and Dead lifts for a 1RM
Then the WOD:
21-18-15-12-9-6-3
Kettle Bell swings
Push ups
Back extensions
Double Unders