Thursday, February 25

Today’s Quote:  To achieve great things you have first to believe it.   -Arsene Wenger

Warm up: Pose running technique and drills

Then…. the fun!  5 rounds for time:

100m sprint (hard, all out!)

100m backwards run

25m walking lunges w/kettle bells

5 ring dips

10 knees to elbows

15 AbMat sit ups

Farmers walk w/kettle bells (to bring weights back to start line)

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Check out all these dips!IMG_0741