Friday, march 5

Thought for the day:

What lies behind us and what lies before us are tiny matters, compared to what lies within us. – Ralph Waldo Emerson

After our warm up and burpees to satisfy the “Challenge” we are going to do “Linda!”

10-9-8-7-6-5-4-3-2-1

Deadlift

Bench Press

Cleans

Adding a 200m run between rounds to spread out the crowds.

Using our 1RM charts we will shoot for weights that will be a challenge the first round (75% of 1RM)

Angie powers through the bench press portion with 85 pounds!