Wednesday, March 17

“If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down, but the staying down.” – Mary Pickford

Today’s WOD:

Deadlifts and jump ropes.. 10/100, 9/90, 8/80, 7/70…. you get the idea. Bring your rope and NO WHINING!

“Off The Ground” class starts at 10:00!

Welcome to the new recruits!!! Lisa, Nancy, Chelsea, JB, Emalia, Kelli, and Danny. Wow, you guys really performed!!

I need to step up my coaching to keep up!