Sunday, March 7
Sunday is Fun Day but for starters you can do your 7 Burpees! Or meet us at the track for “Fran.”
OR, just go swimming with the dolphins!
March 2010
Saturday, March 6
Saturday is Mega Met Con Day!
After your 6 Burpees, go grab a bicycle and ride hard!
This photo was taken somewhere in New Mexico on my ride across the USA with Woman Tours in the spring of 2007. At about this point in the ride we were all feeling like adding our bikes to this pile. If you are looking for a great adventure, I’d recommend the “Cross Country Southern Tier” route from San Diego, CA to St. Augustine, Florida in 58 days.
Friday, march 5
Thought for the day:
What lies behind us and what lies before us are tiny matters, compared to what lies within us. – Ralph Waldo Emerson
After our warm up and burpees to satisfy the “Challenge” we are going to do “Linda!”
10-9-8-7-6-5-4-3-2-1
Deadlift
Bench Press
Cleans
Adding a 200m run between rounds to spread out the crowds.
Using our 1RM charts we will shoot for weights that will be a challenge the first round (75% of 1RM)
Angie powers through the bench press portion with 85 pounds!