Everyone’s favorite! Wall Balls! Friday, April 16

Don’t worry about people stealing your ideas. If your ideas are any good, you’ll have to ram them down people’s throats.  – Howard Aiken

Get ready to set some new PRs in the deadlift!  5-4-3-2-1-1-1

Then on to some wall balls! Another fun team WOD!

Teams of three will alternate between 25 wall balls, double unders and GHD sit ups.  When ball person hits 25 wall balls you rotate positions for a total of six rounds.

Karen trying out her new bars!

Need help hanging your home-pull up bars? Just ask Coach Kaye. She is a pro at it now!