Ready for Daniel! Thursday, April 22

“Any fool can criticize, condemn and complain.. and most fools do.” – Dale Carnegie

Get your notebooks ready to log your first Daniel time!  After a fun warm up and some mobility drills we will tackle this WOD:

For time:

50 Pull ups

400m run

21 Thrusters

800m run

21 Thrusters

400m run

50 Pull ups