Fun Friday WOD, April 23

They always say time changes things, but you actually have to change them yourself.   – Andy Warhol

Warm up and Turkish Get Ups practice.

Then time to set some OH Press PRs! 3-2-1-1-1

WOD: 5 rounds for time:

200m run

20 GHD sit ups

20 KB snatches (10 each arm)

20 walking lunges

Some get-ups inspiration with Jeff Martone from the kettlebell instructor certification in Bellingham, WA at CrossFit X: