Wall Balls, sit ups and bleachers, Oh Boy! Thursday, April 29

Dost thou love life? Then do not squander Time, for that’s the stuff Life is made of.   -Benjamin Franklin

Get to the track and make good use of that time. CrossFit is the most time efficient way of getting your workouts in!

The WOD: For time:

50 wall balls
50 sit ups
5 bleachers
40 wall balls
40 sit ups
4 bleachers
30 wall balls
30 sit ups
3 bleachers
20 wall balls
20 sit ups
2 bleachers
10 wall balls
10 sit ups
1 bleacher