Mega Metcon on May Day! Saturday, May 1st

Saturday is the day to go out and MOVE! Get your heart rate up any way you like. Some ideas:

practice your double unders for 30 minutes!
Angie, Amber and Lisa just hanging out after the WOD.
uphill interval sprints
mountain biking
road biking uphill
paddling
hit the track for some 400m repeats or climb all the bleachers

Go hard or stay home! Have fun!