Kettlebell snatches and more, Oh boy! Tuesday, May 4

What a great snatch class Monday with our guest coach, Veronica from California (see bio on Monday’s post.) Here’s a peek at what she taught us.

And on to the track WOD!
Warm up with mobility drills and bleachers carrying small med balls.

The WOD: AMRAP in 20 minutes:

200m run

10 kettlebell snatches (each arm)

10 overhead walking lunges (with same kettlebell, each arm)

10 kettlebell power swings