More fun at the garage! Friday, May 14
“I always looked ahead.” – Chris Evert
Warm up: 15-10-5:
Double unders
air squats
dead hang pull ups
Strength session: Back squats, 5-4-3-2-1 (60%, 70, 80, 90, 1RM)
WOD: 7 rounds for time:
Orchard obstacle run
7 hang power cleans
7 thrusters
7 push presses