More fun at the garage! Friday, May 14

“I always looked ahead.”  – Chris Evert

Warm up: 15-10-5:

Double unders

air squats

dead hang pull ups

Strength session: Back squats, 5-4-3-2-1 (60%, 70, 80, 90, 1RM)

WOD: 7 rounds for time:

Orchard obstacle run

7 hang power cleans

7 thrusters

7 push presses