Run, Jump and Sit up! Tuesday, May 25
Another day at the track which means the focus is always on our metabolic conditioning, everyone’s favorite.
Warm up:
100 dbl unders
3 bleachers
10 burpeesThe WOD; for time:
- 800m run
- 30 box jumps
- 30 sit ups
- 400m run
- 25 box jumps
- 25 sit ups
- 200m run
- 20 box jumps
- 20 sit ups