Saturday AM classes now starting! June 5

Along with the new box comes more classes! Join the Saturday AM group at 8:00 AM!!! Please arrive a few minutes early, check the board for the warm up and be prepared to start on time!

Everyone’s loving the new space! Images from Friday’s “Seven.”

Strength set; Back squats 5-5-5-5-5

WOD: 3 rounds for time:
Run “THE HILL”
10 turkish get ups, right arm
20 KB snatches, left arm
50 KB swings
20 KB snatches, right arm
10 turkish get ups, left arm

New shirts are here! Get some!