The pull up bars are done! June 16
The box is really taking shape! Our pull ups bars are installed, the wall ball targets are up, the new lighting is fantastic and the drain in the floor is covered.
Check the board when you arrive for the warm up and get on it!
Strength session; Bench Press (week 1 or week 2)
WOD: You guessed it! Pull ups and wall balls!
5 rounds for time:
- 200m run
- 20 pull ups
- 20 wall balls
- 20 GHD sit ups
IMAGES FROM THE WEEK…
