Monday, June 21
Warm up: snatch & double under practice
Wendler Strength series: Deadlift.
New charts await you at the box with all the percentages already calculated for you!
WOD: FIGHT GONE BAD!
1 minute in each of the five stations:
Wall Balls
SDHP
Box Jumps
Push Press
Row
Rest 1 minute and repeat for a total of 3 cycles