Wednesday, June 23

Warm up:

Kill Hill

The Special “K”

Strength: Wendler Bench Series. Check your charts and get on it!

WOD: AMRAP in 5 minutes

Coach Kaye with her assistant, Sydney, who is eating the pull up scores from Tuesday's WOD, "Nicole.

5 pull ups

5 KB snatch (L arm)

5 KB alternate twist

5 KB snatch (R arm)

5 Dumbbell thrusters

Rest 2 minutes

Repeat for a total of 3 cycles