Tuesday, June 15
Get ready to run!
After the warm up…
3 rounds for time:
Run 400m
10 pull ups
20 push ups
30 sit ups
40 air squats
Get ready to run!
After the warm up…
3 rounds for time:
Run 400m
10 pull ups
20 push ups
30 sit ups
40 air squats
First and foremost…. a HUGE congratulations to our virtual coach “Coach Jor” for passing his Level I certification test yesterday in California. Way to go Jor! We knew you would do it.
Big things are happening in Hallimaile! It’s week two of the Wendler series. And today we have the first two hour Basics I class starting at 10:00. We have some great enthusiastic participants which always makes coaching so fun! Welcome newbies.
Check the warm up when you arrive and get on it! We have a lot to cover today.
Wendler strength series: Deadlift
We will have your 80%, 85% and 90% figured for you.
WOD:
5 min AMRAP:
5 push press
5 box jumps
2 minute rest
5 min AMRAP
5 kettlebell swings
5 SDHPs
2 minute rest
Two laps around the warehouse
1 min rest
2 laps around the warehouse
Get out and get some! And be ready for ramping it up this week in the pineapple farm!